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Newsletter 01-14-15
In this newsletter Monica about education and life lessons and how they are both important in gaining more knowledge about yourself and the world around you. We also introduce Lee Harris, an energy...
View ArticleEducation and Life Lessons
Growing up in my family, the importance of education was always stressed to us. Growing up financially challenged made it difficult to receive higher education as public school was the only thing...
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Newsletter 01-28-15
Learn about change and growth by reading a story of one man’s journey to India, where he not only learns about how to embrace challenges but also become more grateful. Also included in this newsletter...
View ArticleLearning Doesn’t Have To Be Painful
School doesn’t prepare you nearly as well as you would hope. This includes getting an MBA. While incredibly helpful in many aspects and great for opening new doors, I have learned that the information...
View ArticleThe Health Puzzle
There are a lot of pieces to put together for a completely happy and healthy you. One important piece to that puzzle is eating healthy and nutritious foods. Everyday we are bombarded with different...
View ArticleSimpler Than You Think
At times I peruse my own blog to shuffle through past memories and events – while doing so earlier this week I came across a photo I had reposted a while back. In this photo a blank white wall covers...
View Article“David. No.”– How I Used the Negativity around me to Succeed
David. No. I’ve heard the word “No” said after my first name so many times. “David, no you can’t do this” — or “‘David, no’ people just don’t do that.” Or just — “David. No.” I’ve heard the word “No”...
View ArticleDeepen Your Mindfulness With This One Technique
Mindfulness is a hot topic these days. From Forbes.com to Google – it’s being talked about everywhere. Even the British Parliament starts its meetings off with a dose of mindfulness now. And for good...
View Article5 Motivational Quotes That Will Inspire You Today
1. You miss 100% of the shots you don’t take. –Wayne Gretzky Wayne Gretzky knows what he’s talking about. He’s been called the greatest hockey player alive. Even now, 16 years after his retirement, he...
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If I Can Do It… So Can You!
We have all experienced the daunting feeling of setting out to accomplish our life’s goals. The moment we have that first flash of genius it all seems possible, realistic, and reachable. Then reality...
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How Qigong And Tui Na Helped A Wounded Athlete Get Back On Her Feet
While attending the Epee Women’s World Cup in Legnano, Italy I was fortunate enough to meet fencing athlete Arsenelle Babela. Making my way down a very crowded hall toward the tournament arena after...
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Can Forever Be Forever?
We live in an environment of change. Life changes, the planet goes through constant transformation and so does the Universe. You are supposed to experience your Learn Grow Evolve throughout your life...
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Leptin – The Key To Hunger And Weight Loss And Your Health
(Originally posted on Exceptional Life Institute) This week I want to do something different. My friend Adam Thurtell is an awesome trainer and the owner of BeachFit LA in Los Angeles, CA. A while...
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[Video] Never, Ever Give Up (Especially on Yourself)
Have you ever given up before you’ve even tried? More times than not we encourage others before we encourage ourselves, we accept others before we accept ourselves, we love others before we love...
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Finding True Love
In all of my years of working with people, I have found that there are specific wants that we all have in common. One of them is true love; it is a quest we all find ourselves on at one point (or many...
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The Simple 4-minute Lemon Detox That Will Help Your Body Feel Great
Originally posted on Exceptional Life Institute You’ve seen the $5 bottles of pressed juice at your favorite coffee place and your local supermarket. You’ve heard of people going on two week cleanses....
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The Sex Roundtable – Igniting Your Passion Again
Sex is an important part of any romantic relationship. It is an expression of love, passion, and trust, and it should *always* result in mutual pleasure for you and your partner. However that is not...
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The Quick Fix
Maneuvering through life is as difficult or as easy as your perception makes it. Your life is as grand or insignificant as it relates to your perception. Happiness is always within your grasp if you...
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The Lotus Flower
It was years ago now, but here is the story of how the Lotus Flower came into my life. I had just finished working with a client of mine and stepped outside to pray and meditate. I often do this...
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